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ounce for ounce,

For folks in search of a snack food that not only satisfies hunger, but also contributes to good health, nuts are an excellent choice. The tasty nuggets are packed with vitamins, minerals and protein.

Ounce for ounce, nuts contain nearly as much protein as lean meat, but unlike animal sources of protein, nuts are naturally cholesterol free and high in fiber. Twenty-four almonds contain a little more than three grams of fiber, about the same amount of roughage as an unpeeled apple.

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