[조깅에 흥미를 갖게 된 계기]

I always felt tired and my face has had acne since last year. It was stressing to me.I wanted to solve it myself without medical because I didn't have health problem in my health exam. So I searched the internet about the solutions that can solve both of fatigue and skin trouble. As a result, I got many recommendation of jogging.So many people in online experienced that jogging can help to implement both of fatigue and skin trouble. That is how I began jogging.

[신체적 상태의 변화 과정]

At the beginning of jogging, I had a hard time to run just 30 seconds. It was panting and wheezing so heavily. Sometimes, I wanted to give up, but I didn’t. I jogged at least twice a week for 30 minutes at a time. Since first starting in January, I have started seeing results. My muscles are much more toned and people have told me that my skin looks so vibrant these days.

[현재 신체적 상태]

Although I spend a lot of energy on jogging, I am more active during the day than I was before. Jogging makes me feel like a million bucks, and I often recommend it to my family and friends as well.