왕초보영어

영어자료실 영어학습에 유용한 자료들이 모여있는 영어보물창고입니다. 저작권에 위배되는 자료의 등록은 자제해주세요.

해커스톡 기초영문법 0원

10 tips for improving your self esteem

셀프이스텀 | 조회 617 | 추천 8
  • 2019.04.04
  • 글꼴
  • 확대
  • 축소


10 tips for improving your self esteem



In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, there are heaps of things you can do to improve your self-esteem.

1. Be nice to yourself

That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard at first, but practise makes perfect. If you want a few pointers, check out our tips for talking yourself up.

2. You do you

Comparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. Nobody needs that kind of pressure!

3. Get movin’

Exercise is a great way to increase motivation, practise setting goals and build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.

4. Nobody’s perfect

Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.

5. Remember that everyone makes mistakes

You’ve got to make mistakes in order to learn and grow, so try not to beat yourself up if you forget to hit CTRL+S on a super-important assignment. Everyone’s been there.

 face palm

6. Focus on what you can change

It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them.

7. Do what makes you happy

If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it.

Oprah having a bubble bath

8. Celebrate the small stuff

You got up on time this morning. Tick. You poached your eggs to perfection. Winning. Celebrating the small victories is a great way to build confidence and start feeling better about yourself.

9. Be a pal

Being helpful and considerate to other people will certainly boost their mood, but it’ll also make you feel pretty good about yourself

10. Surround yourself with a supportive squad

Find people who make you feel good about yourself and avoid those who tend to trigger your negative thinking.

해커스톡 여행영어 가이드북 무료배포
992개(2/50페이지)
영어자료실
번호 제목 글쓴이 조회수 날짜
972 한글과 어순이 반대인 영어표현들 사진 [5] 베레모 408 2020.01.17
971 [TED 강의] 당신은 외로움 속에서 혼자가 아닙니다 사진 [2] 우주선 374 2020.01.09
970 삶에 대한 영어속담 15개! 사진 [5] 꼬부기 446 2020.01.02
969 영어로 새해 인사는 어떻게 할까? 사진 [5] 파이리 506 2019.12.27
968 회사와 관련된 문제에서 자주 나오는 기초 어휘! 사진 [4] 모니터 618 2019.12.20
967 영어회화 속 유용하게 쓰이는 관용표현 20가지! 사진 [3] 새롬 759 2019.12.04
966 [고전 읽기] 두 도시 이야기 (mp3) 첨부파일 [3] 블랑 474 2019.11.29
965 [비즈니스 영어] 정중히 사과할 때 필요한 표현 사진 [3] 미리내 731 2019.11.22
964 "세관 절차를 밟으려면 얼마나 걸릴까요?"를 영어로 한다면? 사진 [4] 딸기 638 2019.11.12
963 여행영어회화 상황별로 익혀보자! [2] 어이 2459 2019.10.14
962 미국인이 많이 쓰는 만능패턴 학습하기 [6] 죠패 2937 2019.10.14
961 이미 아는 단어로 영어회화 표현 확장하기 [3] 랄라 2146 2019.10.11
960 interesting vs fun ! 사진 [1] 인펀 1199 2019.05.16
959 영문 이력서 작성법 사진 [3] 취준생 2920 2019.02.15
958 단어 모음집(a로 시작하는 단어) [9] 보카퀸 41419 2017.12.19
957 [영문법 판매량 1위] 그래머 게이트웨이 베이직 [8] 베스트셀러 16396 2017.12.26
956 메릴 스트립 연설 : disrespect invites disrespec... 사진 악마는프라다를입어 1164 2019.05.15
955 달과 관련된 예쁜 표현들 : ) 나MOON희호구마 1346 2019.05.14
954 명사는 쪼개진다?! 명쪼 1038 2019.05.13
953 수능 어휘 200개 (3) 사진 7수생 1239 2019.05.10

해커스영어는 유익한 게시판 이용을 위해 아래와 같은 내용을 포함한 게시글/댓글의 등록을 금지합니다.

[게시판 이용 안내 및 권리침해신고 자세히 보기]

해커스톡 여행영어 가이드북 무료배포

실시간 정답확인

왜 해커스 빡센 스터디에 열광할까

영어회화,기초영어,기초영문법,영어공부혼자하기,기초영어회화,생활영어,영어회화책미친환급패키지